Category Archives: smoothies
August 8, 2011 Watermelon Smoothie
My kids’ new favorite, and the perfect way to use up an overly-ripened watermelon!
(the amounts in this recipe will fill up your blender)
1/2 cup milk (I used coconut this morning and it was so yummy!)
1 banana
1/4 of a watermelon
2 handfuls frozen berries
2 handfuls kale (or any other green you may like)
1 Tbsp flax seed for each person who will be drinking this
ice
Blend it all up and ENJOY!!! So yummy! (I think I may add some mint to ours tomorrow!)
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- Posted under kale, smoothies, summer
April 22, 2011 romaine | surprising facts!
Did you know that one head of Romaine Lettuce contains 7.7 grams of protein?
I didn’t, either, until we started reading Dr. Fuhrman’s Eat to Live book!
As a matter of fact, here’s a smoothie we really like. I haven’t made it in a while, so I think I just may whip it up tomorrow morning!
Blended Mango Salad (from Eat to Live by Joel Fuhrman) Serves 2
1 ripe mango, chilled (I’ve used frozen mango in this and it worked just fine- just thaw it a little bit before blending)
1 cup chopped spinach
4 cups chopped romaine (or more if it will fit into your blender- I’ve been able to fit an entire head of romaine in our smoothies!)
1/4 cup almond milk
Add milk first, then mango, then spinach and romaine a little (a little at a time). Blend til creamy. I like to add some ice to make it nice and cold because I don’t like a warm smoothie!
For more awesome facts about Romaine Lettuce, go HERE. I promise, you’ll be floored at how much nutrition is in a head of that leafy lettuce!
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- Posted under breakfast, dr. fuhrman's eat to live, romaine lettuce, salad, smoothies, spinach
April 20, 2011 green smoothies
We drink a green smoothie ever single morning. When I say “we” that does include our two boys (ages 4 1/2 and 3)! This smoothie fills my husband and I up for a few hours. My boys eat a big bowl of steel cut oats or 9 grain cereal (found in bulk section of our food co-op) after they polish off their smoothies!
Our Fave Green Smoothie
1/2 cup unsweetened almond milk
1/2 cup water
1 banana
handful of berries
1 green apple
3 tbsp unsweetened shredded coconut (we like this, but not everyone might)
2 carrots (unpeeled, organic)
1 TBSP of flax seed per person
5-6 stems of kale, removed from stem
3 healthy handfuls of spinach (or however much will fit in your blender!)
more water as needed to make smooth
enough ice to make it cold enough for you
9-grain cereal (2-3 servings)
Bring pot of 1 1/2 cups water to boil. Stir in 1/2 cup oats (and coconut & cinnamon if adding). Reduce heat to low, cover and cook for about 8-10 minutes. Dress as you wish. My boys love adding a little bit of almond milk, berries, banana slices, walnuts, coconut and cinnamon to theirs.
- 5 comments
- Posted under breakfast, kale, kid friendly, smoothies, spinach