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Green Fed

a blog about a girl who decided eating plants was the way to go

We drink a green smoothie ever single morning.  When I say “we” that does include our two boys (ages 4 1/2 and 3)!  This smoothie fills my husband and I up for a few hours.  My boys eat a big bowl of steel cut oats or 9 grain cereal (found in bulk section of our food co-op) after they polish off their smoothies!

Our Fave Green Smoothie

1/2 cup unsweetened almond milk

1/2 cup water

1 banana

handful of berries

1 green apple

3 tbsp unsweetened shredded coconut (we like this, but not everyone might)

2 carrots (unpeeled, organic)

1 TBSP of flax seed per person

5-6 stems of kale, removed from stem

3 healthy handfuls of spinach (or however much will fit in your blender!)

more water as needed to make smooth

enough ice to make it cold enough for you


9-grain cereal  (2-3 servings)

Bring pot of 1 1/2 cups water to boil.  Stir in 1/2 cup oats (and coconut & cinnamon if adding).  Reduce heat to low, cover and cook for about 8-10 minutes.  Dress as you wish.  My boys love adding a little bit of almond milk, berries, banana slices, walnuts, coconut and cinnamon to theirs.


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