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Green Fed

a blog about a girl who decided eating plants was the way to go

I seriously can’t get enough pumpkin this season.  It’s my absolute favorite thing to consume, and it doesn’t hurt that it’s so incredibly healthy!

I can’t promise this shake is the most healthy thing in the world.  BUT I can promise you that you will be one happy camper after guzzling this delectable treat!

Pumpkin Pie Shake

1/3 cup pumpkin puree (either fresh or canned) – NOT the Pumpkin Pie Mix

1/2 cup milk (I used unsweetened Rice Milk)

1/4 cup vanilla

1/2 tsp cinnamon

1/4 tsp pumpkin pie spice

2 Tbsp maple syrup (or brown sugar)

2 cups ice cream- depending on how thick you’d like your shake (I used a soy ice cream from Trader Joe’s)

Graham Crackers for crumbling on top!

Blend everything up except ice cream.  Once it’s smooth and frothy, add ice cream and finish blending.  Don’t blend too long, or you’ll end up with a slushy consistency.  Crumble graham cracker crumbs on top and ENJOY!!!

This is such a nice replacement for the Pumpkin Smash Smoothie at Jamba Juice (my absolute favorite treat!).


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