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Green Fed

a blog about a girl who decided eating plants was the way to go

We had these pancakes after we drank our Green Smoothies this morning, and let me tell you, I’m still drooling at the thought of them!

Banana-Pecan Pancakes (adapted from Vegan With a Vengeance)

1 1/2 cups soy milk (I use almond milk) plus 1 tsp vinegar (or lemon juice).  Let this sit for 5 minutes.

1 1/2 cups whole wheat pastry flour

1 1/2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1/8 ground cinnamon

1 1/4 cups very well-mashed bananas

1 Tbsp canola oil (I use applesauce)

1 tsp vanilla extract

1/2 cups pecans, chopped

1/4 cup vegan chocolate chips (or semi-sweet)- Optional, but in my house, a MUST!

Sift together dry ingredients.  In separate bowl, mix the wet ingredients together until pretty smooth.  Pour wet ingredients into dry mixture and mix but don’t over-mix.  Fold in pecans and chocolate chips.

Pour 1/4 cup or batter per pancake onto lightly greased griddle (my griddle is usually set at 300 degrees for pancakes) or pan, and cook until bubbles appear.  Flip, and cook another 2-3 minutes until the undersides are a golden brown.

Serve with sliced bananas and pure maple syrup.  YUM!!!


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